If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

We Strive to Keep You on Your Feet

Michael E. Newman, DPM
Plymouth Meeting (610) 941-6111


Blog

The Achilles tendon is the thick band on the back of the ankle that connects the calf muscle to the heel bone. Achilles tendon injuries are often overuse injuries or sudden traumas. One common injury, Achilles tendonitis, occurs when the tendon becomes inflamed near its connection to the heel bone. Achilles tendon ruptures are also common, and they can be very painful and may take a long time to heal. Because a lack of flexibility is the most common cause of injury to the Achilles tendon, proper stretching of the lower legs before working out is the most important step to prevent an injury. When healing from the injury, non-impact exercises, such as swimming and cycling, are highly suggested to keep you as in shape as possible. If you have questions about preventing an injury, or you believe you may have injured your Achilles tendon, please consult with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Tuesday, 22 December 2020

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Most injuries and diseases of the foot and ankle are not treated surgically. However, a foot and ankle surgeon can still help you by examining your feet and ankles when you experience pain or other symptoms of injury or disease. You may want to consult a foot and ankle surgeon if you have sustained an injury, such as a sprain or fracture, have a medical condition that can affect the feet, have difficulty completing daily activities, or notice a change in the appearance of your feet or ankles. Foot and ankle surgeons tend to only suggest surgery when a problem is severe and non-surgical treatments have failed. For more information about how a foot and ankle surgeon may be able to help you, please consult with a podiatrist.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Michael E. Newman of Pennsylvania. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Monday, 14 December 2020

Why Corns May Develop on the Feet

People worldwide can be affected by corns on the feet. They are defined as small, hardened portions of skin that have developed as a result of excess friction. Corns can form on the soles of the feet, or between the toes, and can cause severe pain and discomfort. Additional causes of corns can include wearing shoes and socks that do not fit correctly, and medical conditions consisting of bunions and hammertoes. Mild relief may be found when larger shoes are worn if the corn is between the toes. This may help to prevent further irritation that may happen from the toes rubbing together. The corn may soften after the affected foot is soaked in warm water, and it can help to use a pumice stone to eliminate dead skin on top of the corn. If you have corns on your feet, please consult with a podiatrist who can help you to remedy this condition.

If you have any concerns regarding your feet and ankles, contact Dr. Michael E. Newman of Pennsylvania. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Page 8 of 120
Connect with us