Lisa Raphael leader of the editorial team at Brit & Co. has been using her standing desk for quite some time and has found the benefits work for foot health, body health, and fashion. While initially taking on the standing desk after reading a Harvard Business Review article where sitting for more than six hours a day can increase death by 37%, Raphael began to notice that her clothes were less wrinkled and she had more options for skirt wear since it was easier to stand in a skirt than to sit. The editor also recognized that high heels would not be an option while standing up for most of the day for the sake of achy feet. “A lot of women will kick off the heels and stand barefoot, which is good for the body,” stated Colin Ferry, vice president of Ergo Depot, manufacturer of standing desks.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael E. Newman of Pennsylvania. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

Keep your feet healthy and your body will thank you for it.

If you have any questions please feel free to contact our office located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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According to Amanda Lauren from CheatSheet, there are a few vital objects to keep in your gym bag to avoid infections such as athlete’s foot. For starters keeping a pair of flip-flops with you for those post-workout showers is extremely important since public showers are often breeding grounds for athlete’s foot. Keeping the feet dry is also important in avoiding foot problems; keeping moisture wicking socks in your gym bag are great for changing post workout for hygienic reasons and to keep your feet dry.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you are concerned about your athlete’s foot, contact our podiatrists Dr. Michael E. Newman and Dr. Denise Kohler of Pennsylvania. Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Louisville, KY is asking their residents to help homeless veterans take better care of their feet as they recognize the vast population of former service members that are currently homeless. On October 7, the city is participating in the Retired & Senior Volunteer Program, a federally funded event that offers foot washing for homeless veterans. While the city estimated nearly 260 homeless veterans last year, they understand that many of which are suffering from diabetes and other foot ailments may not have the proper care, resources, or understanding to care for their feet. The event will have volunteers use a clean washcloth and towel in addition to providing new socks for the volunteers.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with Dr. Michael E. Newman and Dr. Denise Kohler of Pennsylvania. Our doctorswill provide you with the foot- and ankle information you seek.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Floria Antell was suffering from bunion pain and while her podiatrist recommended she had surgery, Antell did not want to miss out on her Pilate’s classes and walking her dog. The seventy-six year old decided to get another opinion and received anti-inflammatory and shockwave therapy treatment. After being healed within six months Antell recalled being thankful for not having to stay bedridden and learned how to take better care of her feet. When faced with foot pain many believe that surgery would be the best way to heal, but there are nonsurgical methods such as shockwave therapy available to incorporate healing.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Michael E. Newman and Dr. Denise Kohler of Pennsylvania. Our doctors will provide you with quality foot and ankle information and treatment.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, attacking the source of the problem so treatment lasts for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Shockwave Therapy