Many people enjoy stretching their feet for the simple reason that it feels good. In addition to this, flexibility, range of motion, and stability can be improved when the feet are strong. The toes can become stronger by lifting and spreading them apart while sitting in a chair. The big toe is crucial for maintaining balance in the body, and mobility can be increased when it is frequently stretched. All the toes can become stronger when they are raised, pointed, and curled, and this is easily accomplished by keeping both feet flat on the floor, and lifting the front of the foot. An effective stretch for the arch of the foot is referred to as doming. This is done while having both feet on the floor, and attempting to grip the floor with the toes. There are various stretches that can be done for each part of the foot, and it is suggested that you confer with a podiatrist who can guide you toward the correct foot exercises for you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Pennsylvania. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone who is conscious about maintaining the health of their feet ought to be familiar with the important differences between mere dry skin on the feet and a case of athlete’s foot. The former condition does not always imply the existence of the latter. For example, if you have dry skin on your feet, you might notice a rough texture and even itching sensations. Sometimes dry skin is accompanied by cracked heels, also known as heel fissures. Athlete’s foot, on the other hand, is a kind of fungal infection that creates a red rash. Athlete’s foot can be contracted by walking around barefoot in highly trafficked public places, like locker rooms. Importantly, it is possible to have both dry skin and athlete’s foot at the same time. For more information about the difference between athlete’s foot and dry skin, contact a podiatrist today. This foot specialist will be able to answer any questions you might have.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Pennsylvania.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who have pain in the joints of the big toe may be experiencing a foot condition known as gout. It is caused by excess uric acid in the blood and can come from various reasons. These include genetic factors or eating foods that have elevated amounts of purines. In certain people, purines convert into uric acid which forms crystals in the joints of the toes, generally beginning with the big toe. This can cause considerable pain and discomfort, and it can be difficult for patients to walk when they are affected by gout. Some of the foods that fall into this group of high purine levels include shellfish, red meat, alcohol, and drinks that are made with large amounts of sugar. The pain that gout attacks can cause will often guide patients into developing healthier lifestyle habits. These consist of drinking plenty of water daily, gently performing exercise routines and stretches, and limiting specific types of foods. If you have had gout attacks, it is strongly suggested that you are under the care of a podiatrist who can provide you with expert medical attention for prompt relief.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Pennsylvania. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.