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What Are Orthotics?
Patients who have chronic foot pain may have considered wearing orthotics. They are defined as inserts that are worn inside the shoe, and may be beneficial in controlling specific types of foot pain. Orthotics are used to redistribute the weight of the body which may be helpful in relieving pain and discomfort. Patients who choose to wear orthotics may be afflicted with rheumatoid arthritis, plantar fasciitis, and find that continually wearing these custom made inserts can provide all or partial relief. If you have a foot condition that may benefit from wearing orthotics, it is advised that you seek the counsel of a podiatrist who can properly fit you for these inserts.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot OrthoticsWhat Are The Benefits Of Having Foot Massages?
A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day. Additionally, it may be easier to relax and sleep after a massage has been performed, and pain may be minimized throughout the body. Before beginning a foot massage, it can be helpful to soak the feet in warm water, followed by applying massage oil on the feet and ankles. An effective method of starting this type of therapy includes performing warm up twists, which allows the feet and ankles to prepare for the remainder of the massage. If more information is needed on the benefits of having regular foot massages, it is suggested that you schedule a consultation with a podiatrist.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
What Are The Benefits Of Having Foot Massages?
A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day. Additionally, it may be easier to relax and sleep after a massage has been performed, and pain may be minimized throughout the body. Before beginning a foot massage, it can be helpful to soak the feet in warm water, followed by applying massage oil on the feet and ankles. An effective method of starting this type of therapy includes performing warm up twists, which allows the feet and ankles to prepare for the remainder of the massage. If more information is needed on the benefits of having regular foot massages, it is suggested that you schedule a consultation with a podiatrist.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Foot Therapy for Sports InjuriesTypes Of Arthritis That Can Affect The Feet
Patients who have arthritis in their feet can experience pain and discomfort, especially while walking. It can cause the cartilage to diminish, and this may contribute to bony spurs and bunions. Mild relief can be found when wider shoes are worn, and this may also lead to the overall comfort of the foot. Rheumatoid arthritis typically causes the joints on the ball of the foot to become inflamed, and sores and wounds can form on the bottom of the foot. Another form of arthritis, known as gout, can occur if there is an excess of uric acid in the bloodstream. This often causes severe pain and discomfort surrounding the big toe, and it will often become inflamed. If arthritis is affecting your feet, it is strongly suggested that you speak to a podiatrist who can properly treat the condition.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
