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Plymouth Meeting (610) 941-6111
Ambler (215) 646-5990


 

Reducing Bunion Pain

Monday, 24 August 2020

Bunions are bony bumps that form on the joint of your big toe. They cause your big toe to move towards the other toes and force the joint at the base of the big toe to stick out. If your bunions are causing you pain, there are several things that you can try to relieve the pain at home. Exercising your feet by performing stretches can strengthen your muscles and improve foot flexibility, which may ease your bunion pain. For a light foot exercise, stand on a towel and scrunch it up with your toes, or lift your toes off the floor for ten seconds while keeping your heels firmly on the ground. If your bunion is inflamed, applying ice to the affected area for several minutes may help reduce inflammation. If you are suffering from bunion pain, visiting a podiatrist who can offer you the most effective treatment options is highly recommended.

If you are suffering from bunions, contact Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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