Due to a high ankle sprain that happened amidst a team practice, Dee Milliner of the New York Jets will be spending four to six weeks resting and recovering. The swelling of Milliner’s sprain resembles that of a Grade 2 type, even though the official details of Milliner’s injury have not been announced to the public.

Milliner will be spending all of his time on the bench during the first game of the regular season to ensure a quick and full recovery from his injury. While the Cornerback is out recovering, Antonio Allen and Ellis Lankster will most likely be chosen to temporarily take his place. Jets coach Rex Ryan had stated in a press conference that he, as well as the other team officials, felt as though Milliner’s condition was healing properly.  

Some sprained ankles can be extremely worse than others, in any case it is always best to make sure your ankle is fully healed before engaging in strenuous activity. If your ankle is sprained, consult with Dr. Michael Newman, DPM of Pennsylvania. Dr. Newman will attend to all of your foot and ankle needs and answer all of your related questions.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin, depending on severity

Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits can aid in prevention

 
Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle. 

If you have any questions, feel free to contact our offices in Plymouth Meeting and Ambler, PA. We offer the latest diagnostic and treatment technologies for all your foot care needs.

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Scientists from the University of Queensland focused their research efforts, discovering that the plantar fascia is not the only part of the foot that can provide arch support. To prove this, an experiment involving weights was conducted. The scientists monitored the responses of the muscles in their feet.

A subsequent experiment that involved electrical stimulation was performed soon after, showing that when activated, these tissues caused the arch to rise. Dr. Glen Lichtwark believes this could play an important role in fields focusing on the feet. This includes footwear design, injury rehabilitation, and even the biological understanding of bipedalism.

The biomechanics are the cogs behind the gears that manage your feet. If you would like more information, see podiatrist Dr. Michael Newman, DPM of Pennsylvania. Dr. Newman can provide in-depth information as well as measure your personal foot biomechanics.   

A History of Biomechanics

- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions, feel free to contact our offices in Plymouth Meeting and Ambler, PA. We offer the latest diagnostic and treatment technologies for all your foot care needs.

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The Army of the United States needs to make sure their soldiers are healthy, including their feet. To aid with keeping the frontlines battle fit, The Army conducted the Born To Run story line and the forefoot/rearfoot debate. The study delved into past-year injury rates among 1027 soldiers, which included 232 women who were injured.

“There are no large studies evaluating differences in injury profiles between heel strike and non-heel-strike runners,” one poster notes. “Due to high musculoskeletal injury rates in soldiers, a better understanding of the potential relationship between foot strike and injury could be beneficial to the military services.”

Running can be a great way to keep your body healthy, but it can also lead to injuries if you’re not careful. If you have a running injury, or are concerned about getting one, contact Dr. Michael Newman, DPM of Pennsylvania. Dr. Newman can instruct you on proper running techniques and help you keep your lower extremities safe.

How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned. Physical therapy can help you learn the best exercises to heal runner’s knee.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule.

If you have any questions, feel free to contact our offices in Plymouth Meeting and Ambler, PA. We offer the latest diagnostic and treatment technologies for all your foot care needs.

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Teen Wolf actor Tyler Posey tried to pull a goofy stunt at this year’s San Diego Comic-Con but ended up getting hurt. When he was called to make his entrance on stage for his show’s panel, he came out doing a cartwheel. Unfortunately, he landed badly and broke his toe.

After the panel Posey applied some Scotch Tape to the broken appendage to keep it in place. “It was a nice cartwheel, it was worth it,” mentioned Tyler Hoechlin, Posey’s Teen Wolf costar. “Great cartwheel, just a little softer on the landing next time!”

Broken toes are unpleasant injuries that can make walking tough. To get assistance with this type of condition, call podiatrist Dr. Michael Newman, DPM of Pennsylvania. Dr. Newman will diagnose which bone in your toe is broken and get you an appropriate form of treatment.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture). Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.

Symptoms of a Broken Toe

• throbbing pain
• swelling
• bruising on the skin and toenail
• the inability to move the toe with ease.
• toe appears crooked or disfigured
•  tingling or numbness in the toe
• injured person experiences fever or chills throughout their body, and when there is an open, bleeding wound present on the toe.

Generally, a minor toe break will heal without long-term complications, but it is important to discontinue activities that put pressure on the toe. It is best to stay off of the injured toe with the affected foot elevated on pillows. Swelling can be alleviated by placing an ice pack on the broken toe for 15 minutes every two hours during the first two days after the fracture.

For more information about Broken Toes, follow the link below.

If you have any questions, feel free to contact our offices in Plymouth Meeting and Ambler, PA. We offer the latest diagnostic and treatment technologies for all your foot care needs.

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