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We Strive to Keep You on Your Feet

Michael E. Newman, DPM
Plymouth Meeting (610) 941-6111


March 2021

Foot pain is difficult for anyone to deal with, particularly for elderly patients who may already be experiencing challenges with mobility. There are many factors that cause immobility in older adults such as physiological changes, gait issues, arthritis, obesity, diabetes, impaired balance and more. Geriatric foot pain and a reduction in mobility can take its toll not only physically, but mentally and socially as well. Mobility problems can have a ripple effect on an older person’s life—leading to cognitive decline, depression, falls, hospitalization, substance abuse, even incontinence and urinary tract infections. If you or someone you care about has chronic foot pain or difficulty walking or climbing stairs, contact a podiatrist who can evaluate the situation and develop a treatment plan to help reduce pain, increase mobility, and improve the quality of life.

If you need your feet checked, contact Dr. Michael E. Newman of Pennsylvania. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Many popular athletic brands have running and walking shoes with an upward curvature in the toe area, known as a toe spring. Wearing shoes with toe springs requires less work from the muscles of the feet while walking, especially compared to walking in shoes with flatter soles. Because they can contribute to the weakening of foot muscles when they are worn habitually over long periods of time, shoes with toe springs may contribute to the onset of various foot problems. One common foot problem that may result from wearing these shoes is plantar fasciitis, in which the tissue running along the bottom of the foot becomes inflamed and painful. When it comes to footwear, it is suggested that you consult with a podiatrist to find out which type of shoes are right for you.  

If you have any concerns about your feet, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 March 2021

Wearing High Heels With Bunions

Bunions, bony bumps on the sides of the feet that often form at the big toe joint, can cause pain or discomfort. This problem is exacerbated by wearing shoes that have excessively high heels, pointed toes, or a fit that is too tight. While you don’t have to give up high heels forever, if you have a bunion, it is recommended that you make changes when it comes to the type of heels you wear and how frequently you wear them. When picking out your shoes, opt for those with a heel no higher than two inches. You should also look for wider shoes that have built-in support and cushioning. Rather than wearing high heels daily, it is recommended that you give your feet a break often, by resting the feet, wearing flats, and doing foot stretches regularly. For more information about bunions, or if you have painful bunions, please consult with a podiatrist.

If you are suffering from bunions, contact Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 March 2021

Why Do My Arches Hurt?

Pain in the arches on the bottom of the feet is a common problem that can have many different causes. Plantar fasciitis, an inflammation of the plantar fascia, can lead to arch pain due to overstretching and pulling on this ligament from repetitive activities like running and jumping. Arch pain may also result from abnormalities in your gait or walking pattern. Arch pain may be especially prevalent in people whose feet overpronate or roll too much inwards when they walk. Walking, standing, or running for prolonged periods of time, being overweight, or having tight Achilles tendons or calf muscles are other risk factors for developing arch pain. If you have pain in your feet, it is recommended that you consult with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael E. Newman from Pennsylvania. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 01 March 2021

How Gout Forms

Extreme pain is a common symptom of gout. This is a form of arthritis that often affects the joints in the big toe. Some patients feel the effects of gout in the instep and ankles, and it can cause difficulty in walking. Gout generally develops as a result of excess uric acid in the blood, which can be influenced by diet. Consuming foods high in purines, such as shellfish, red meat, and sugary drinks can raise levels of uric acid in the blood. The uric acid can cause crystals to form in the joints of the feet. Diagnosing gout involves taking a small amount of fluid from the affected joint to check it for uric acid. If you are afflicted with gout, it is strongly recommended that you are under the care of a podiatrist who can properly treat this condition.

 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael E. Newman from Pennsylvania. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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