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We Strive to Keep You on Your Feet

Michael E. Newman, DPM
Plymouth Meeting (610) 941-6111


January 2021

Monday, 25 January 2021

Why Is My Child Limping?

Active children who enjoy participating in running and jumping activities like basketball and gymnastics may be prone to developing Sever’s disease. This is a condition that affects the growth plate in the heel of children and young teenagers and can cause severe pain and discomfort. It may happen as a result of the foot bones growing faster than the tendons, which increases the tension on the heel. Symptoms that children notice can include severe heel pain which may be worse upon arising in the morning, and it may be difficult to walk and run. It is beneficial to temporarily stop the activity that caused this condition, and mild relief may be found when the affected foot is elevated. If you notice your child is limping or walking on their tiptoes, it is suggested that you schedule an appointment with a podiatrist who can effectively diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Michael E. Newman from Pennsylvania. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 18 January 2021

Remedies for Cracked Heels

The skin of the heels is naturally drier than skin of other parts of your body. Sometimes the heels can become so dry that they crack. This is especially common in the winter months when the cool, dry air may void the skin of moisture. Certain factors, such as obesity, wearing backless shoes, and standing for prolonged periods of time, can make your heels more prone to cracking. Caring for your dry or cracked heels at home may improve their condition. You can care for your heels by soaking them in warm water, exfoliating them with a pumice stone or loofah, and applying a thick moisturizer. For some people, cracks on the heels can become deep, painful fissures. If you have fissures or if your cracked heels are persistent and uncomfortable, it is suggested that you see a podiatrist for treatment. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 11 January 2021

Types of Ankle Sprains

Ankle sprains occur when the ligaments in the ankle tear. They are particularly common among athletes and can cause pain and swelling in the affected leg that make moving the ankle and bearing weight very difficult. There are two types of ankle sprains. In an eversion ankle sprain, the ankle rolls outward and tears the deltoid ligaments. In an inversion sprain, the ankle rolls inward while the foot is twisted upwards. Inversion ankle sprains are more common than eversion ankle sprains. Ankle sprains are also classified by where in the ankle they occur, and the extent of the damage. If you suspect that you have sprained your ankle it is recommended that you see a podiatrist for a proper diagnosis and treatment. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 04 January 2021

The Three Types of Athlete's Foot

Athlete’s foot is a contagious fungal infection of the skin of the feet. It can cause symptoms such as red, flaky, peeling or cracking skin on the feet, itching, blistering, and a red, scaly rash. There are three types of athlete’s foot. Interdigital athlete’s foot occurs between the toes, often affecting the area between the two smallest toes. Moccasin athlete’s foot starts on the sole of the foot and causes the skin there to thicken and crack before the infection spreads further up the foot. Vesicular athlete’s foot is characterized by the appearance of fluid-filled blisters on the sole of the foot. If you have athlete’s foot, it is suggested that you see a podiatrist for treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Michael E. Newman from Pennsylvania.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
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